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   <title>Parkour Blog</title>
   <link>http://www.parkour-online.com/Parkour-blog.html</link>
   <description>The parkour blog keeps you up-to-date with all change and additions to the parkour-online.com web site. Please subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.parkour-online.com/Parkour-blog.html#">parkour</category>
   <pubDate>Thu, 15 Jul 2010 13:35:36 GMT</pubDate>
   <lastBuildDate>Thu, 15 Jul 2010 13:35:36 GMT</lastBuildDate>
   <copyright>parkour-online.com</copyright>
   <item>
    <title>Parkour Backpack</title>
    <link>http://www.parkour-online.com/parkour-backpack.html</link>
    <description>Parkour Online&#39;s specifically designed Parkour backpack...</description>
    <pubDate>Thu, 15 Jul 2010 13:35:35 GMT</pubDate>
   </item>
   <item>
    <title>What EXACTLY is &#39;Parkour&#39;?</title>
    <link>http://www.parkour-online.com/what-exactly-is-parkour.html</link>
    <description>Alright, so I know Parkour is moving with style or something. But what I want to know is what Parkour is all about and why people do it</description>
    <pubDate>Tue, 22 Jun 2010 14:45:12 GMT</pubDate>
   </item>
   <item>
    <title>Where to buy gear?</title>
    <link>http://www.parkour-online.com/where-to-buy-gear.html</link>
    <description>Where can you buy decent clothing and shoes? I&#39;m interested in getting into Parkour but I think I need some gear to begin, where can I get shoes, clothes</description>
    <pubDate>Tue, 22 Jun 2010 14:26:34 GMT</pubDate>
   </item>
   <item>
    <title>Setting My Mind To Conquer Fear</title>
    <link>http://www.parkour-online.com/setting-my-mind-to-conquer-fear.html</link>
    <description>Hello, my name is Walter.   I live in Texas and recently decided to get into parkour. The thing that&#39;s holding me back is my fear of getting hur,t or something</description>
    <pubDate>Tue, 22 Jun 2010 13:56:45 GMT</pubDate>
   </item>
   <item>
    <title>Horsham Movement  | Parkour &amp; Freerunning Community</title>
    <link>http://www.parkour-online.com/HorshamMovement-Parkour.html</link>
    <description>The Horsham Movement is a growing parkour &amp; freerunning community in Horsham and surrounding areas. Horsham Movement should soon be able to offer coaching</description>
    <pubDate>Sat, 12 Jun 2010 12:38:18 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Conditioning | Parkour Online</title>
    <link>http://www.parkour-online.com/parkour-conditioning.html</link>
    <description>Parkour conditioning can be an important aspect of training. Here you will  find the basic principles of exercising, and a basic template routine...</description>
    <pubDate>Mon, 25 Jan 2010 17:13:40 GMT</pubDate>
   </item>
   <item>
    <title>Overcoming Fear</title>
    <link>http://www.parkour-online.com/overcoming-fear.html</link>
    <description>Hey, my name is Jordan, I started parkour a few months ago and I&#39;ve been learning quickly. A trick I&#39;m scared of trying is the kong vault. I jog up to</description>
    <pubDate>Wed, 16 Dec 2009 19:13:27 GMT</pubDate>
   </item>
   <item>
    <title>How can I train at home?</title>
    <link>http://www.parkour-online.com/how-can-i-train-at-home.html</link>
    <description>Hey, I was wondering what training can you do at home for parkour. I don&#39;t have lots of money to go to a gym or sport programs. Could you give me some</description>
    <pubDate>Wed, 16 Dec 2009 19:09:34 GMT</pubDate>
   </item>
   <item>
    <title>Parkour training in Tottenham, North London?</title>
    <link>http://www.parkour-online.com/parkour-training-in-tottenham-north-london.html</link>
    <description>I want to start doing Parkour, but not only do I have a confidence problem (as in scared to get myself hurt), I need a coach. Living in Tottenham, I</description>
    <pubDate>Mon, 23 Nov 2009 12:16:19 GMT</pubDate>
   </item>
   <item>
    <title>Legality of Parkour</title>
    <link>http://www.parkour-online.com/legality-of-parkour.html</link>
    <description>A couple of friends and I were thinking of starting a parkour community in Maryland, but we wanted a definitive answer of if it is illegal or not. Who</description>
    <pubDate>Mon, 23 Nov 2009 12:15:47 GMT</pubDate>
   </item>
   <item>
    <title>bamf</title>
    <link>http://www.parkour-online.com/bamf.html</link>
    <description>a few friends and i having</description>
    <pubDate>Sat, 14 Nov 2009 11:58:56 GMT</pubDate>
   </item>
   <item>
    <title>Fearless Animal  Movement</title>
    <link>http://www.parkour-online.com/fearless-animal-movement.html</link>
    <description>Teammembers: Wyatt, Gadi, and Evan.  Location Medford.</description>
    <pubDate>Sun, 08 Nov 2009 16:45:01 GMT</pubDate>
   </item>
   <item>
    <title>Underground Movement</title>
    <link>http://www.parkour-online.com/underground-movement.html</link>
    <description>We are all begginer level parkour. Still working on our tricks and tips. We are trying to develope different parkour</description>
    <pubDate>Sat, 07 Nov 2009 09:39:36 GMT</pubDate>
   </item>
   <item>
    <title>How to Start Training</title>
    <link>http://www.parkour-online.com/how-to-start-training.html</link>
    <description>Any suggestions where I start would start learning how to train? Where I go from there?  I&#39;m agile and swift and I think I have the necessary skills,</description>
    <pubDate>Fri, 06 Nov 2009 20:39:21 GMT</pubDate>
   </item>
   <item>
    <title>Hell&#39;s Runnerz</title>
    <link>http://www.parkour-online.com/hells-runnerz.html</link>
    <description>Maysville,</description>
    <pubDate>Fri, 06 Nov 2009 17:13:52 GMT</pubDate>
   </item>
   <item>
    <title>Motion Blur</title>
    <link>http://www.parkour-online.com/motion-blur.html</link>
    <description>Seattle washington Freerunning</description>
    <pubDate>Fri, 06 Nov 2009 17:13:30 GMT</pubDate>
   </item>
   <item>
    <title>Quick Way to Get in Shape</title>
    <link>http://www.parkour-online.com/quick-way-to-get-in-shape.html</link>
    <description>I&#39;m just wondering if there is any way that is quick to get in shape, it doesnt have to be easy but I would like to get in shape</description>
    <pubDate>Thu, 05 Nov 2009 16:50:11 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Question &amp; Answers | Parkour Online</title>
    <link>http://www.parkour-online.com/parkour-question.html</link>
    <description>Get your Parkour question answered by experienced traceurs, nutritionists and conditioning experts all on Parkour Online</description>
    <pubDate>Fri, 30 Oct 2009 21:30:05 GMT</pubDate>
   </item>
   <item>
    <title>Ban of Parkour in UK Town | Parkour Online</title>
    <link>http://www.parkour-online.com/ban-of-parkour.html</link>
    <description>Ban of parkour, some saw it coming, but its happened. The council of the Moreton in the UK has deemed Parkour as an antisocial activity and have put a ban on training in the town...</description>
    <pubDate>Sat, 17 Oct 2009 09:06:02 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Articles</title>
    <link>http://www.parkour-online.com/parkour-articles.html</link>
    <description>This is the section where you will find all the parkour articles about Mind, Fitness,  and Training...</description>
    <pubDate>Wed, 07 Oct 2009 13:00:04 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Resources | Parkour Online</title>
    <link>http://www.parkour-online.com/parkour-resources.html</link>
    <description>Here are a series of parkour resources to help you build your knowledge and understanding of Parkour and areas that surround it...</description>
    <pubDate>Sun, 27 Sep 2009 11:03:16 GMT</pubDate>
   </item>
   <item>
    <title>Why Practise Parkour? | Parkour Online</title>
    <link>http://www.parkour-online.com/why-practise-parkour.html</link>
    <description>What is so special about Parkour. Parkour has to offer alot that other sports dont...</description>
    <pubDate>Sat, 26 Sep 2009 17:45:43 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Team Move In Mysterious Ways - Horsham Movement</title>
    <link>http://www.parkour-online.com/Parkour-Team-Move-In-Mysterious-Ways-Horsham-Movement.html</link>
    <description>seth</description>
    <pubDate>Sun, 23 Aug 2009 09:35:13 GMT</pubDate>
   </item>
   <item>
    <title>Controlling Breathing for Parkour</title>
    <link>http://www.parkour-online.com/controlling-breathing.html</link>
    <description>Controlling breathing is important for parkour. Its demanding physically and mentally therefore we need our muscles and brain to be in top form to enable us to move efficiently...</description>
    <pubDate>Sun, 19 Jul 2009 15:43:07 GMT</pubDate>
   </item>
   <item>
    <title>Most Practical Parkour Backpack</title>
    <link>http://www.parkour-online.com/parkour-bag-reserve.html</link>
    <description>Reserve your exclusive PKO parkour bag...</description>
    <pubDate>Sun, 31 May 2009 17:06:57 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Teams | </title>
    <link>http://www.parkour-online.com/parkour-teams.html</link>
    <description>Look for other parkour teams in your area or you can register yours for other traceurs to find you...</description>
    <pubDate>Wed, 27 May 2009 13:51:52 GMT</pubDate>
   </item>
   <item>
    <title>Disclaimer | Parkour Online</title>
    <link>http://www.parkour-online.com/disclaimer.html</link>
    <description>Your use of this website is covered by this disclaimer and by using the website you are accepting the terms of this disclaimer...</description>
    <pubDate>Sun, 19 Apr 2009 18:33:00 GMT</pubDate>
   </item>
   <item>
    <title>Privacy Policy | Parkour Online</title>
    <link>http://www.parkour-online.com/privacypolicy.html</link>
    <description>Parkour-online.com commit ourselves to protecting and respecting your privacy when visiting our website and forum.</description>
    <pubDate>Sun, 19 Apr 2009 18:23:01 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Shop - Buy Parkour DVD&#39;s, Games, Shoes...</title>
    <link>http://www.parkour-online.com/parkour-shop.html</link>
    <description>Parkour Shop - Buy parkour DVD&#39;s &amp; Games, Shoes, Clothes, Books</description>
    <pubDate>Wed, 08 Apr 2009 15:51:13 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Techniques</title>
    <link>http://www.parkour-online.com/Parkour-Techniques.html</link>
    <description>Parkour Techniques? What things can i do to improve my level of freerunning...</description>
    <pubDate>Wed, 28 Jan 2009 10:44:01 GMT</pubDate>
   </item>
   <item>
    <title>Parkour events | Promote Events in your area |</title>
    <link>http://www.parkour-online.com/parkour-events.html</link>
    <description>Parkour events , Promote Events in your area, or check for events near you...</description>
    <pubDate>Tue, 27 Jan 2009 10:35:57 GMT</pubDate>
   </item>
   <item>
    <title>Training in the Winter</title>
    <link>http://www.parkour-online.com/winter-training.html</link>
    <description>If you have just been turning home whenever you see grey clouds looming towards you, you may have been missing out...</description>
    <pubDate>Sat, 10 Jan 2009 19:03:27 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Games</title>
    <link>http://www.parkour-online.com/Parkour-games.html</link>
    <description>Parkour Games a description of the games that are available to the parkour community</description>
    <pubDate>Sat, 08 Nov 2008 16:21:16 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Online Featured in Attack of the Show</title>
    <link>http://www.parkour-online.com/attackoftheshow.html</link>
    <description>Parkour Online Featured in Attack of the Show</description>
    <pubDate>Sat, 08 Nov 2008 11:58:24 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Blog </title>
    <link>http://www.parkour-online.com/training-parkour-blog.html</link>
    <description>This is my parkour blog, in which I will post a diary of my training...</description>
    <pubDate>Sat, 13 Sep 2008 10:48:46 GMT</pubDate>
   </item>
   <item>
    <title>Northpoint Parkour</title>
    <link>http://www.parkour-online.com/Northpoint-Parkour.html</link>
    <description>Northpoint Parkour, A bit about my freerunning group and our latest video...</description>
    <pubDate>Thu, 14 Aug 2008 14:24:40 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Links</title>
    <link>http://www.parkour-online.com/Parkour-links.html</link>
    <description>A selection of Parkour links that have been chosen by parkour-online to improve your surfing experience on the web</description>
    <pubDate>Mon, 11 Aug 2008 18:14:12 GMT</pubDate>
   </item>
   <item>
    <title>Parkour the art of movement </title>
    <link>http://www.parkour-online.com/art-of-movement.html</link>
    <description>Parkour is the art of movement but what is the best way to train and what is the point of parkour?...</description>
    <pubDate>Fri, 04 Jul 2008 15:57:16 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Shoes -  first specifically designed parkour shoe!</title>
    <link>http://www.parkour-online.com/parkour-shoes.html</link>
    <description>The first specifically designed freerunning and parkour shoes by k-swiss</description>
    <pubDate>Thu, 26 Jun 2008 16:39:28 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Community | Are people against parkour groups training in public areas?</title>
    <link>http://www.parkour-online.com/parkour-community.html</link>
    <description>Parkour Community | Are people against parkour groups training in public areas? At some of my favourite freerunning hotspots we&#39;re often approached by security guards or police officers who ask us...</description>
    <pubDate>Sat, 12 Apr 2008 21:27:22 GMT</pubDate>
   </item>
   <item>
    <title>Northpoint Parkour</title>
    <link>http://www.parkour-online.com/northpoint-2.html</link>
    <description>Northpoint Parkour, A bit about my freerunning group and our latest video...</description>
    <pubDate>Sun, 16 Mar 2008 14:27:20 GMT</pubDate>
   </item>
   <item>
    <title>Northpoint Parkour</title>
    <link>http://www.parkour-online.com/northpoint-3.html</link>
    <description>Northpoint Parkour, A bit about my freerunning group and our latest video...</description>
    <pubDate>Sun, 16 Mar 2008 14:27:16 GMT</pubDate>
   </item>
   <item>
    <title>Parkour warm up</title>
    <link>http://www.parkour-online.com/parkour-warm-up.html</link>
    <description>Parkour warm up, this is our guide on how to warm up prior to your parkour training...</description>
    <pubDate>Mon, 21 Jan 2008 07:57:08 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Film</title>
    <link>http://www.parkour-online.com/parkour-film.html</link>
    <description>The parkour film, information and reviews about films that star parkour...</description>
    <pubDate>Sat, 19 Jan 2008 16:11:31 GMT</pubDate>
   </item>
   <item>
    <title>Tricking and Parkour</title>
    <link>http://www.parkour-online.com/tricking.html</link>
    <description>Tricking and Parkour, just what exactly is tricking, and is it incorporated in parkour?...</description>
    <pubDate>Thu, 10 Jan 2008 17:44:30 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Search</title>
    <link>http://www.parkour-online.com/Parkour-Search.html</link>
    <description>Parkour-online.com is bursting with useful information, search for it here on the Parkour Search.</description>
    <pubDate>Sat, 29 Dec 2007 12:57:06 GMT</pubDate>
   </item>
   <item>
    <title>Commercialization and growth of parkour</title>
    <link>http://www.parkour-online.com/commercialization-and-growth-of-parkour.html</link>
    <description>Commercialization and growth of parkour, how has Parkour grown, well parkour has been growing ever since its creation in....</description>
    <pubDate>Tue, 11 Dec 2007 18:19:21 GMT</pubDate>
   </item>
   <item>
    <title>Parkour Forum</title>
    <link>http://www.parkour-online.com/Parkour-Forum.html</link>
    <description>Parkour Forum, The parkour-online.com forum</description>
    <pubDate>Sat, 10 Nov 2007 19:59:51 GMT</pubDate>
   </item>
   <item>
    <title>Jump London</title>
    <link>http://www.parkour-online.com/jump-london.html</link>
    <description>jump london the 200 Documentary broadcasted by channel 4 more information here...</description>
    <pubDate>Sat, 10 Nov 2007 18:25:13 GMT</pubDate>
   </item>
   <item>
    <title>Cyril Raffaelli</title>
    <link>http://www.parkour-online.com/Cyril-Raffaelli.html</link>
    <description>Cyril Raffaelli, is a traceur, martial artist and stuntman from France. He has starred in adozen flims....</description>
    <pubDate>Sat, 10 Nov 2007 17:29:42 GMT</pubDate>
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