Conditioning Basics Conditioning is an important aspect of your training. Although movement training can directly increase muscle mass and power, conditioning can help speed up the process and allow your body to keep up with your skill related improvements....
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Controlling Breathing Your muscles need oxygen in order to perform the reaction to transfer chemical energy from your food into movement. We need oxygen to survive, without it our heart couldn’t beat and our brain couldn’t function...
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Training Articles
Ban on Parkour Some saw it coming, but it’s happened. The council of the Moreton in the UK has deemed Parkour as an antisocial activity and have put a ban of parkour training in the town... Read More...
Dealing with security When doing something as conspicuous parkour it's inevitable that we'll attract the attention of both the public and the law! Read More...
Training in the Winter The whole point of PK is to avoid being constrained by the environment, why let the weather decide when you train? Read More...
Product Reviews
K-swiss Ariake Review The ariake is the first shoes specifically designed for PK, I took them out for a test run as soon as I could to see how they would cope...
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